Not only does delicious cheese bring that little extra to many dishes, it is also the central ingredient of numerous recipes. What would the Swiss be without fondue? Or natives from south-west Germany without cheese Spätzle? Or the Tyrolean without cheese dumplings? Whilst it's true that this hearty food is rather calorific, it is also rich in precious proteins, important for muscle growth and for boosting the immune system. Whether its delicate, spicy or mature, diced, sliced or grated, cheese should always be part of your diet!