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We’ve compiled lots of helpful information about cutting gluten out of your diet, along with tasty meal ideas and advice to help you get the balance right. Maintaining a healthy weight helps you feel good and also:

• Reduces high blood pressure
• Improves blood sugar control for diabetics
• Improves blood cholesterol levels
• Reduces stress on your joints

Eating a gluten-free diet means it can be difficult to achieve an adequate intake of certain important nutrients.