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All about gluten

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So what is gluten?

There are more gluten traps than you may think...
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What is gluten?

Gluten is a natural protein occurring in wheat and related types of cereals. This means that it is also contained in any food made with cereals containing gluten.

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Gluten Free Diet Articles

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Gluten-free vs low-carb

Gluten-free and low-carb diets are often confused – and it’s easy to understand why.
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Which fruits can I eat on a gluten free diet?

The good news for people on a gluten free diet is that all raw fruit is gluten free. However, you must take care when fruit has been processed.

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Coeliac Disease

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The New 2026 UK Coeliac Disease Guidelines Explained: Key Changes for Adults

The first major update to UK coeliac disease guidelines in over a decade is here. Find out what’s new, why it matters, and how it could impact your diagnosis and care. Written by Cristian Costas, Coeliac Disease Dietitian, 23.08.2026
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All about coeliac disease

We want to help you to know as much as you can about coeliac disease, including information on its causes and health effects.

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