As long as you don't get contaminated oats it's ok. Oats are rich in important B vitamins, zinc, iron, magnesium, protein and unsaturated fatty acids. BUT speak to your doctor before you decide.

Do not eat or swallow any of these products, as they are designed for the skin and not to be put in the mouth. Scientists do not know how much is needed to cause contamination.

A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, and rye, but there are plenty of delicious options! Naturally gluten-free foods include fruits, vegetables, meat, fish, eggs, dairy, legumes, nuts, and gluten-free grains like rice, quinoa, and buckwheat. With Schär’s range of certified gluten-free products—like bread, pasta, snacks, and pizza bases—you can enjoy delicious gluten-free meals safely and easily. Always check labels for hidden gluten and avoid cross-contamination by using separate cooking utensils and surfaces. Eating gluten-free can be simple, varied, and delicious!