FacebookIn fact a gluten free diet often helps us focus good healthy eating even when we are dining out. To guarantee the food is safe from cross contamination does mean extra planning.
- Be sure to know what foods are allowed on a gluten free diet and which to avoid. Knowledge is really power in being able to plan ahead!
- Become familiar with different ethnic cuisines – some ethnic foods are naturally gluten free while others tend to uses sauces that may contain hidden sources of gluten. When in doubt plain, naked food is always best.
- Call the restaurant or even stop by at a nonbusy time so you can talk to the manger or chef. Checking with the chef ahead can alleviate questions when it comes time to order. It will also give you the peace of mind that your meal is being handled by someone you have direct contact with.
- If you did not have the opportunity to speak to the restaurant staff ahead let the waiter know that your meal requires special handling. Then order your meal with exact instructions ( grilled salmon with only lemon juice – nothing else, a side of baked potato and grilled vegetables – the repeat nothing else on the plate or on the food) It may not hurt to let the waiter know that you will get very ill if your instructions are not followed exactly.
- * Many support groups also have partnered with their local restaurants and many are now offering complete gluten free meals and some even have complete gluten free menus. You can find lists of restaurants at www.glutenfreerestaurants.org and by contacting your local celiac support group.
