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Fusilli with tuna and tomatoes

servings 3 people
time 39-41 min

That tastes like the sea! Fusilli with a delicious tuna-tomatoe sauce.

Cook
Preparation
in 30 minutes
Cooking
in 9-11 minutes
  • Slice the onions and fry them in oil in a casserole. In the mean time, dice the tomatoes and add them to the onions.
  • Clean the spinach and add it too.
  • After the spinach have simmered, add the broken-up tuna and season with the chopped parsley, salt, and pepper.
  • Cook the fusilli until “al dente”, drain, and add the sauce.
Ingredients
400
g
2
tomatoes
100
g
spinach
2
onions
3
cans
canned tuna
1
bunch
parsley, chopped
2
tbsp
olive oil
a little bit of
salt and pepper

Nutritional & Dietary

Gluten-free


Lactose free

Lactose free


No eggs added

No eggs added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


No soya added

No soya added


No yeast added

No yeast added


Palm oil free

Palm oil free


Wheat free


Nutrition
Per 100g
Energy
1.509 kj 358 kcal
Carbs
42 g
Fat
16 g
Protein
18 g

Products
in this recipe

Ratings

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