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Fusilli with tuna and tomatoes
servings
3 people
time
39-41 min
That tastes like the sea! Fusilli with a delicious tuna-tomatoe sauce.
Cook
Preparation
in 30 minutes
Cooking
in 9-11 minutes
- Slice the onions and fry them in oil in a casserole. In the mean time, dice the tomatoes and add them to the onions.
- Clean the spinach and add it too.
- After the spinach have simmered, add the broken-up tuna and season with the chopped parsley, salt, and pepper.
- Cook the fusilli until “al dente”, drain, and add the sauce.
Ingredients
400
g
2
tomatoes
100
g
spinach
2
onions
3
cans
canned tuna
1
bunch
parsley, chopped
2
tbsp
olive oil
a little bit of
salt and pepper
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Nutrition
Per 100g
Energy
1.509 kj
358 kcal
Carbs
42 g
Fat
16 g
Protein
18 g