To help you implement a low-FODMAP diet, we have put together a small selection of low-FODMAP recipes for you. Have fun preparing and enjoy your meal.

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Egg Treats

2 people
15 min
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Jennies

2 hr 35 min - 3 hr 40 min
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Snowflakes

10 people
2 hr 30 min - 2 hr 50 min
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Fast fibre

2 people
10 min
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The Energiser

2 people
18 min
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The Weekend Treat

2 people
15-17 min

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What is a low FODMAP diet?

The low FODMAP diet is a diet for people with irritable bowel syndrome (IBS). With this diet, you eat only foods low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs).

Schär's low FODMAP products

FODMAP is an acronym for fermentable oligosaccharides, monosaccharides and polyols, which are short-chain carbohydrates such as fructose, lactose and sorbitol.
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