Fibre and cholesterol

To do this you should eat the correct quantity of high-quality carbohydrates. Cereals, wholemeal foods, fruit, vegetables and legumes are particularly good. Fibre also has a beneficial effect on digestion. Sport, moderate alcohol consumption and no smoking are other ways to reduce cholesterol. You should also reduce animal-based foods, those rich in saturated fats, desserts and cakes. It seems a lot to give up, but you'll see that following a fibre-rich and low cholesterol diet with our recipes is no real sacrifice. Anything but!