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Preparation
in 20 minutes
Cooking
in 10 minutes
- Cook the quinoa seeds until softened.
- Strain the beans and place it with all other ingredients into a food processor and mix.
- Divide the mixture into 4 equal pieces (around 135g each)
- Shape the burgers.
- Grace a grill pan with a pinch of olive oil, place the burgers on it and fry on medium heat for about 5 minutes on each side.
- Serve with some gluten free buns, vegan cheese, favorite dips and fresh vegetables.
Ingredients
200
g
red beans
60
g
quinoa seeds
60
g
cashew nuts
1
tbsp
extra virgin olive oil
1
tsp
salt
For serving:
or
4
gluten free buns
fresh vegetables of your choice
cheese, vegan
dips of your choice
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No maize added
No milk added
No oat added
No rice added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
High fibre
Vegan
Vegetarian
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in this recipe
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