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Gluten Free Basil-Flavoured Bean and Quinoa Mini Burgers

servings 4 people
time 5 hr 5 min - 5 hr 10 min

Gluten free, lactose free and meat free: these mouthwatering mini burgers will delight all diets.

Gluten free, lactose free and meat free: these mouthwatering mini burgers will delight all diets.

Packed with protein-rich borlotti beans and nutrient-rich quinoa, these hearty gluten free veggie burgers don’t just taste amazing, but are good for you and will give you the energy you need to power through the day. While some veggie burgers can be a bit dry, the avocado-based sauce in this recipe gives these pocket-sized patties a juicy freshness. Make your own homemade gluten free burger buns to give this dish star quality. Or, leave out the bun and serve as a salad or wrapped in lettuce leaves for the perfect summer snack.

Cook
Preparation
in 45 minutes
Cooking
in 20-25 minutes
Cooling
in 4 hours
  • Peel the potatoes and steam them for 20-25 minutes.
  • Cook the quinoa in boiling, salted water for about 15 minutes then pour into a sieve or colander and allow to drain thoroughly.

Meanwhile, prepare the salsa:

  • Cut the avocado in half and remove the stone and the skin.
  • Cut the flesh of the avocado into cubes and put them in a food processor.
  • Blend the avocado with the lime juice, oil, the peeled garlic clove and the coriander leaves, seasoning with two healthy pinches of pepper and one of salt.
  • Blend in the food processor until you have a uniform mixture.
  • Put the salsa in a bowl, cover it and put it in the fridge until you are ready to use it.
  • Cut the Hamburger rolls in half, brush the cut surfaces with a little oil and toast them in a dry, non-stick pan, cut surface down, until they are golden brown.
  • Chop the slices of bread in a food processor with the fresh basil until you have fine breadcrumbs. Put the crumbs in a bowl.
  • Next to go into the food processor are the borlotti beans, potatoes and curry powder, all seasoned with another good pinch of salt. Blend together until you have a smooth, uniform mixture.
  • Add the bean and potato mixture and the drained quinoa to the bowl of basil-flavoured breadcrumbs and mix thoroughly. Cover and leave to rest in the fridge for 4 hours.
  • Divide the burger mix into 12 small portions. Shape each one with your hands and coat them with the breadcrumbs.
  • Fry the burgers in 2-3 tablespoons of oil over a high flame for 1 minute, then turn them over and cook for another minute before seasoning with a little salt.
  • Slather the rolls with the avocado salsa, then fill each one with three of the mini burgers and a slice of tomato. Serve.

Chef’s suggestion: To give your burgers a bit more punch, rub the toasted side of the roll with half a peeled clove of garlic.

Ingredients
For the burgers:
480
g
Borlotti beans
50
g
quinoa
2
potatoes
1
package
4
slices
a little bit of
1
tomato
2
sprigs
basil
a little bit of
extra virgin olive oil
2
g
curry
1
pinch/es of
salt
For the sauce:
1
avocado
a little bit of
juice of one lime
1
clove of garlic
1
sprig
coriander
2
tbsp
extra virgin olive oil
1
pinch/es of
salt
1
pinch/es of
black pepper

Nutritional & Dietary

Gluten-free


Lactose free

Lactose free


No eggs added

No eggs added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


Wheat free


Vegetarian

Vegetarian


Products
in this recipe

Ratings

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