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Chickpea Veggie Burgers with Tzatziki Sauce
servings
4 people
time
20 min
Do you avoid veggie burgers because they often contain gluten? Great news! Our flavor-packed Chickpea Veggie Burgers with Tzatziki Sauce are made with gluten-free bread crumbs and they’re served on gluten-free hamburger buns.
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Preparation
in 15 minutes
Cooking
in 5 minutes
Make the tzatziki sauce:
- Combine cucumber, yogurt, 1 tablespoon chopped dill, lemon juice, garlic powder, salt and cayenne pepper.
- Stir until well mixed.
- Cover the sauce and set it aside.
Make the burgers:
- Rinse and drain the chickpeas, then transfer them to a medium bowl and mash well with a fork.
- Add bread crumbs, spinach, feta cheese, bell pepper, onion, scallions, water, and remaining 2 tablespoons of dill. Use your hands to mix well.
- Form mixture into 4 burgers, using approximately 1 cup of the mixture for each burger.
- Place a large skillet over medium-high heat and add olive oil.
- Add burgers to skillet and cook 3 to 5 minutes. Add additional oil if needed. Flip burgers and cook for another 3 to 5 minutes or until lightly browned on both sides.
- Place burgers on hamburger buns and top with tzatziki sauce.
Ingredients
1
package
1/4
cup
cucumber, grated
1/2
cup
greek yogurt
3
tbsp
dill, chopped
2
tsp
lemon juice
1/2
tsp
garlic powder
1/2
tsp
salt
1
pinch/es of
cayenne pepper
1
can
chickpeas
1
cup
spinach
1/2
cup
feta cheese, crumbled
1/3
cup
red bell pepper, minced
1/4
cup
red onion, finely chopped
1/4
cup
green onions, finely chopped
1/4
cup
water
2
tbsp
olive oil
1
cup
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No oat added
No sesame added
Wheat free
Vegetarian
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