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Gluten Free Pasta and Vegetable Soup
servings
4 people
time
52 min - 1 hr 4 min
Packed with nourishing goodness, this hearty vegetable soup will warm any cold and rainy winter's day.
Packed with nourishing goodness, this hearty vegetable soup will warm any cold and rainy winter's day.
Is there a better pick-me-up than a bowl of steaming hot vegetable soup? The nutritious veggies and warming broth are like a hug for your insides. This gluten free recipe delivers the ultimate nourishing veggie soup. Not only is it brimming with protein-rich beans, vitamin-rich vegetables and healing herbs, but it throws a whole load of energy-packed wheat free pasta into the mix. Gluten free goodness at its best. Serve with a thick slice of gluten free multi-grain spiced bread.
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Preparation
in 20-30 minutes
Cooking
in 32-34 minutes
- Finely chop the onion, celery, carrots, leek and basil
- Pour the mixture into a pot with olive oil and let it simmer for a few minutes.
- Then add the tomato puree, potato and zucchini cut into cubes, thyme, marjoram, some whole beans and the rest of the beans reduced to puree, and broth
- Add salt and pepper, reduce the heat and simmer for about 20 minutes.
- At the end, throw in the pasta and cook for the time indicated on the package.
- Serve the soup steaming hot.
Ingredients
120
g
2
tbsp
olive oil
2
l
vegetable stock
300
g
tinned beans
1-2
carrots
1
stick
celery
1
courgettes
½
onion
1
leek
1
potato
3
tbsp
tomato puree
1
pinch/es of
marjoram
2
basil leaves
salt and pepper
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Vegan
Vegetarian
Nutrition
Per 100g
Energy
1.009 kj
239 kcal
Carbs
45 g
Fat
6 g
Protein
4 g
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in this recipe
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