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Gluten Free Fish and Chips
servings
4 people
time
50 min
The British classic. Slash the fat by using this homemade gluten free recipe rather than visiting the local chippy.
The British classic. Slash the fat by using this homemade gluten free recipe rather than visiting the local chippy.
Britain’s most iconic dish just got a fabulous gluten free makeover courtesy of this easy-peasy gluten free fish and chips recipe. With the lovely light and crispy batter coating, the succulent cod fillet and a healthy helping of chunky golden chips, the only thing missing from the original is the extra fat from the deep fryer. Add a portion of mushy peas on the side and serve with lashings of salt and vinegar to make it truly traditional.
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Preparation
in 50 minutes
Temperature
200 °C
- Prepare dried breadcrumbs from the bread slices.
- Preheat the oven to 200°C,
- Place the cod fillets in a bowl, sprinkle over the lemon juice and season well.
- Leave to marinate in the fridge for an hour.
- Meanwhile, cut the peeled potatoes into thick chips.
- Bring a pan of water to the boil and cook the chips for 5 minutes.
- Drain and dry on kitchen paper.
- Transfer to a non-stick baking sheet, spray with low calorie cooking spray and season well.
- Mix together the breadcrumbs, parsley and seasoning to taste.
- Lightly beat the egg and place in a bowl.
- Dip each cod fillet into the egg mixture and then into the breadcrumbs mixture to coat evenly.
- Place on a baking sheet sprayed with low calorie cooking spray.
- Place the chips in the oven and cook for 10 minutes. Add the fish and cook for a further 15-20 minutes.
- Garnish with lemon wedge and fresh parsley sprig.
Ingredients
75
g
4 x 150
g
cod fillet
juice of one lemon
900
g
potatoes
cooking spray
4
tbsp
parsley, chopped
1
egg
to taste
salt
to taste
pepper
Nutritional & Dietary
Gluten-free
Lactose free
No milk added
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
Low FODMAP
Products
in this recipe
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