FacebookHere’s your complete guide to surviving summer with practical cooling tips, light recipes and desserts that deserve permanent freezer space.
stay
hydrated
During hot weather, the body loses fluids much faster through sweating, which can quickly lead to headaches, fatigue and dizziness. Try drinking water consistently throughout the day instead of waiting until you feel thirsty.
A few summer hydration heroes:
- water with lemon or mint
- iced herbal teas
- smoothies
- electrolyte drinks
- fruit with high water content like watermelon or strawberries
eat lighter meals
Summer is not the season for meals that require a nap immediately afterwards.
Lighter dishes help you feel more energised during hot days, especially meals built around fresh vegetables, cooling ingredients and simple combinations.
Some refreshing gluten-free ideas:
dress for
the weather
Loose, breathable clothing helps your body regulate heat more efficiently. Linen, cotton and lightweight fabrics are your best friends during heatwaves, while darker colours tend to trap heat much faster.
And yes, carrying sunglasses suddenly becomes less about fashion and more about basic survival.
keep your home cool
Heat has a sneaky way of turning homes into air fryers by late afternoon.
A few small habits can help:
- keep curtains or blinds closed during peak sunlight
- open windows early morning or late evening
- use fans to improve airflow
- spend time in cooler or air-conditioned places when needed
cool down with
refreshing desserts
Few things feel more emotionally healing than opening the freezer and remembering there’s ice cream inside.
Refreshing gluten-free favourites worth trying:
And if you want an even easier solution:
Schär’s summer-ready sweet selection already understands the assignment.
Perfect hot-weather treats include:
avoid peak heat hours
The hottest hours of the day are usually between 10 AM and 4 PM.
If possible, schedule walks earlier or later, take breaks in shaded areas, avoid intense exercise during heatwaves, and plan outdoor activities for evenings instead
carry
cooling essentials
Tiny heatwave lifesavers:
- handheld fans
- cooling face mists
- insulated water bottles
- cooling towels
- mini snack stashes for travelling
Especially during holidays, festivals or long travel days, these things make a surprisingly big difference.
know when your body needs a break
Symptoms like dizziness, nausea, rapid heartbeat, headaches or unusual fatigue are signs your body may be struggling to cool down properly.
Rest, hydration and shade matter more than “pushing through”. No summer plan is worth feeling unwell for.
summer
feels better
when you’re
prepared
At its best, summer is simple:
fresh meals, cold desserts, long evenings outside, beach snacks, refreshing drinks and moments that feel lighter somehow.
So keep the water cold, the snacks nearby and the freezer fully stocked.
Your future overheated self will appreciate it.
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