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Mediterranean Pasta Salad
servings
4 people
time
56 min - 1 hr 33 min
The holidays have the taste of a light light pasta salad with tuna, spinach, olives and tomatoes. Welcome to the sea!
Cook
Preparation
in 15-20 minutes
Cooking
in 11-13 minutes
Cooling
in 30 minutes - 1 hour
- Cook the pasta in plenty of salted water, drain and pass under a jet of cold water.
- In a bowl, put the spinach, the chopped tuna, olives, cherry tomatoes cut into wedges, oregano, oil, salt and pepper.
- Then season the pasta with the mixture. Let sit in the refrigerator for about half an hour before serving.
Ingredients
500
g
80
g
tuna in olive oil
12
pitted black olives
10
cherry tomatoes
1
bunch
baby spinach
1
tsp
oregano
3
tsp
olive oil
salt and pepper
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Vegan
Vegetarian
Nutrition
Per 100g
Energy
2.651 kj
646 kcal
Carbs
83 g
Fat
27 g
Protein
19 g