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Preparation
in 15 minutes
Cooking
in 30 minutes
Temperature
200 °C
- Chop the onion, bell pepper and garlic cloves. Cut the carrot into slices.
- Heat 2 tbsps. of olive oil in a pan. Cook the prepared vegetables for 30 min.
- Roast the cherry tomatoes and chopped broccoli with 1 tbsp. of olive oil for 20 min.
- Mix all the vegetables together. Season with salt.
- Cook the Penne in salted water according to the instructions. Drain well.
- Serve the Penne together with the vegetable mix, fresh herbs and sunflower seeds.
Ingredients
350
g
1
red onion
1
yellow bell pepper
2
garlic cloves
1
carrot
3
tbsp
olive oil
250
g
cherry tomatoes
150
g
broccoli
to taste
salt
For serving:
1
handful
fresh herbs
4
tbsp
sunflower seeds
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Vegan
Vegetarian
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in this recipe
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