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Preparation
in 15 minutes
Cooking
in 5 minutes
- Heat the grill to medium high heat. Combine the ground meat, onion and garlic powder, red chili flakes, salt and pepper into a medium mixing bowl and with clean hands combine all until well mixed.
- Divide the mixture into 4 equally sized patties and set aside. Grill the burger patties on medium high heat until cooked to desired doneness, about 4 to 5 minutes each side, flipping halfway through and pressing down slightly.
- Brush the insides of the hamburger roll slices with a bit of oil. Turn the grill heat down to low. Remove the hamburgers and place the buns oil side down and grill for 1 minute to warm the buns. After the minute take off heat, turn the grill off.
- To assemble: add any garnishes you desire for your preferred taste. Smear some mayonnaise, mustard and/or ketchup on the buns. Slice tomato and onions. Place the burger and layer on lettuce, tomato, red onion slices, and pickles. Eat straight away.
Ingredients
1
package
1
pound
ground beef
or
turkey
1/2
tsp
garlic powder
1
pinch/es of
red chili flakes, crushed
to taste
salt and pepper
to taste
lettuce
1
ripe tomatoes
1
red onion
to taste
pickles, chopped
to taste
mayonnaise
to taste
mustard
to taste
ketchup
to taste
oil
Nutritional & Dietary
Gluten free
Lactose free
No milk added
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
High fiber
Nutrition
Per 100g
Energy
619 kj
147 kcal
Carbs
16 g
Fat
3 g
Protein
14 g
