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Salsa

time 20 min
Cook
Preparation
in 20 minutes

Preparation avocado and prawn dip:

  • Put the flesh of the avocado and the quark into a mixer.
  • Add the lemon juice, olive oil, salt and pepper and mix to a creamy consistency.
  • Pour the dip into a bowl and stir in the prawns.

Preparation Tsatsiki:

  • Chop finely the peeled cucumber, garlic and mint.
  • Place in a bowl with the yoghurt, season with salt and pepper and mix well.   

Preparation Hot pepper dip:

  • Finely chop the pepper and chilli pepper.
  • Stir well into the mayonnaise in a bowl.
  • Add olive oil, season with salt and pepper and mix well.
Ingredients
6
chopped tomatoes
4
garlic cloves, minced
2
jalapenos, seeded and minced
2
jalapenos, roasted, skinned and chopped
1
red bell pepper, minced
1/2
red onion, finely chopped
2
dry ancho chiles, seeded, cut into short strips and snipped into pieces
2
tbsp
olive oil
juice of one lime
chili powder
(to taste)
salt and pepper
(to taste)
spring onions
(to taste)
cilantro
(to taste)
or
parsley
(to taste)

Nutritional & Dietary

Dairy free

Dairy free


Gluten free


Lactose free

Lactose free


No eggs added

No eggs added


No corn added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No rice added

No rice added


No sesame added

No sesame added


No soya added

No soya added


No yeast added

No yeast added


Palm oil free

Palm oil free


Wheat free


Organic

Organic


Vegan

Vegan


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