Herby chicken burgers

Herby chicken burgers

3
4

Herby chicken burgers served on a delicious white roll you won’t believe is gluten free!
Lovely served with crunchy salad and a drizzle of sweet chilli sauce. You can also swap the chicken for turkey mince for a lower fat version.

Ingredients:

35 g Wholesome White Loaf
4 Frozen White Rolls
500 g chicken mince
2 spring onions
2 garlic cloves
1 tbsp parsley, chopped
1 tbsp tarragon
½ tsp salt and pepper
2 tsp lemon juice
1 egg

Preparation

  • In a large bowl mix together the chicken mince, breadcrumbs, thinly sliced spring onions, crushed garlic and herbs and seasoning until all the ingredients are blended together.
  • Add the lemon juice, and medium egg and bind together with a fork.
  • Shape into 4 thick burgers, either in a burger press or by pressing firmly into balls and flattening with the hands.
  • To cook, either place on a greased frying pan or BBQ. Cook the burgers 10-12 minutes per side. Ensure the burger is cooked through, if not, return to the heat until cooked.
  • To serve: Place lettuce and a couple of slices of tomato on the bottom half of the roll, top with the chicken burger and a dollop of sweetcorn or gluten-free tomato relish and then place on the top of the roll.