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Preparation
in 10 minutes
Cooking
in 10 minutes
- Place a plastic wrap over a small cup.
- Spread the plastic wrap thinly with oil.
- Add an egg.
- Tie the plastic wrap to enclose the egg inside.
- Place the egg into some boiling water for 4 minutes and 30 seconds.
- Let the egg cool down while toasting the bread slices.
- Roast some broccoli in a pan with some olive oil.
- Spread some mayonnaise on the toast.
- Add the spinach and roasted broccoli.
- Cover with another slice of bread.
- Unwrap the egg and place it at the top of the toast.
- Sprinkle with salt and pepper. Serve immediately.
Ingredients
4
slices
2
eggs
2
tbsp
mayonnaise
100
g
broccoli
1
handful
spinach
a little bit of
olive oil
1
pinch/es of
salt and pepper
Nutritional & Dietary
Gluten-free
Lactose free
No milk added
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
Vegetarian
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