Sunflower seed croquettes

Tags: Vegetarian Desserts World cuisine
2
14

Fresh-roasted sunflower seeds, coriander seeds, buckwheat flakes and delicate melted chocolate: crispy, crunchy, and good!

Ingredients

150 g
2 tbsp
sunflower seeds
2 tbsp
coriander seeds
2 tbsp
buckwheat flakes
60 g
raisins
60 g
chocolate
2 tbsp
sugar syrup
90 g
butter

Preparation

  • Lightly roast the sunflower seeds and coriander seeds in a pan with a non-stick surface without any oil, and then remove from the heat.
  • Crumble the Savoy biscuits and mix in the seeds, the buckwheat flakes and raisins.
  • Dissolve 4 tablespoons sugar in warm water, place with the baking chocolate and the butter in a bain marie (double boiler) to melt.
  • Add the remaining ingredients and mix well.
  • Pour the batter into a rectangular plum cake form that has been lined with greaseproof paper and press in well.
  • Leave to chill in the refrigerator for a few hours, or best, overnight.  Cut into slices before serving.

At a glance

Preparation time
35 min
Difficulty
medium

Nutritional information

per 100g
protein 5g
fat 29g
carbs 52g
kcal 481
kj 2019
Products in this recipe