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Courgette Soup with Marjoram and Gluten Free Croutons

time 65 min

A wonderfully delicate and warming soup that will comfort your senses all year round.

A wonderfully delicate and warming soup that will comfort your senses all year round.

This delicious gluten free vegetable soup recipe packs in the flavour and nutrients, plus it’s a great way to use up a glut of courgettes. The rustic vegetable tastes combine with the aromatic herbs and gluten free croutons for a comforting yet low-calorie meal. The perfect starter to any dinner, but also just as good on its own as a light and warming lunch. Either way, it’s best served with gluten free soft white bread rolls for dipping and dunking. The soft crumb is a lovely contrast to the crunchy gluten free croutons and is ideal for soaking up the creamy vegetable broth.

Fremgangsmåde
Forberedelse
i 25 minutter
TILBEREDNING
i 40 minutter
Temperatur
180 °C
  • Slice the zucchini and onion into small cubes and put them in a deep casserole with the garlic, salt and milk.
  • Cover and cook for 10 minutes. Next add one litre of water, bring to a boil and cook for another 30 minutes.
  • Cut the bread slices into 1/2 cm cubes, pour a little olive oil over them, place on oven parchment and bake.
  • To brown them, bake at 180° C until they become a gold colour.
  • At the end of cooking add the chopped marjoram, pepper and sprinkle with grated cheese and croutons.
Ingredienser
6-8
skiver
450
g
zucchini
1
løg
1
fed hvidløg
1
bundt
marjoram
3
spsk.
mælk
2
spsk.
parmesanost, revet
salt og peber

Nutritional & Dietary

Glutenfri


No nuts added

Uden tilsætning af nødder


No oat added

Uden tilsætning af havre


No sesame added

Uden tilsætning af sesam


Palm oil free

Uden palmeolie


Hvedefri


Vegetarian

Vegetarisk


Ernæring
Pr. 100g
Energi
492 kj 116 kcal
Kulhydrater
22 g
Fedt
1 g
Protein
4 g

Produkter
i denne opskrift

Bedømmelse

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