FacebookCook
Preparation
in 30 minutes
Cooking
in 45 minutes
- Grease an 8” x 10” casserole dish well with either vegetable cooking spray or butter and set aside.
- Pre-heat the oven to 350 degrees Fahrenheit.
- Arrange the cubed bread chunks evenly in the bottom of the prepared dish.
- In a large mixing bowl combine the jalapeno, finely chopped red bell pepper, mushrooms, red onion and breakfast sausage chunks and still gently to mix well.
- Add all of this mixture on top of the bread cubes in the dish and make sure all is evenly distributed.
- In a blender combine the liquid egg whites, the whole eggs, milk, hot sauce and a good pinch of salt and pepper. Blend on high for a minute or so until all is well mixed, frothy and fluffy.
- Pour this egg mixture over the cubed bread and veggies in the dish being sure to cover all as evenly as possible. Take a spatula and pat the bread down a bit to ensure each bread cube is saturated with the egg mixture.
- Sprinkle the shredded cheese all over the top and bake for 45 minutes or until the top is golden brown and all the egg mixture and center are cooked through.
- After the baking time remove from oven and let cool a few minutes. Scatter the green onions all over the top, slice into 12’ths and serve. This Strata can be enjoyed either warm or cold.
Ingredients
7
slices
1
jalapeno, de-seeded and finely diced
1/2
cup
red bell pepper
1/2
cup
mushroom caps, finely chopped
1/3
cup
red onion, finely chopped
6
oz
cooked turkey breakfast sausage, roughly chopped
1 + 1/3
cups
cheddar, shredded
1/4
cup
green onions, finely chopped
1 + 1/2
cups
egg whites
4-5
eggs
1/2
cup
milk
6-8
drops of
hot sauce (Crystal or Tabasco)
a little bit of
sea salt
a little bit of
black pepper
butter to grease
Nutritional & Dietary
Gluten free
No nuts added
No oat added
No sesame added
Palm oil free
