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Eggplant Parmesan Sandwich

servings 4 people
time 45 min

An Italian classic, the Eggplant Parmesan Sandwich always involves a layer of golden breaded eggplant slices, zesty marinara sauce, melty mozzarella cheese and, of course, a soft bread roll. Delicioso!

Cook
Preparation
in 20 minutes
Cooking
in 25 minutes
Temperature
200-350 °F
  • Preheat oven to 200 degrees F. 
  • Peel eggplant and cut crosswise into ⅜-inch slices. Sprinkle with ½ teaspoon salt.
  • Place coconut flour on small plate.
  • Place beaten eggs in shallow bowl.
  • Mix breadcrumbs, parmesan cheese, remaining ½ teaspoon salt and pepper in wide shallow bowl.
  • Coat eggplant slices in coconut flour, covering all sides. 
  • Dip slices in beaten egg, coating all sides, and then dip in breadcrumb mixture. Press crumbs to adhere if needed.
  • Transfer breaded slices to parchment-lined baking sheet.
  • Heat 3 tablespoons olive oil in large nonstick skillet over medium heat. When oil is hot, add several breaded eggplant slices, making sure not to crowd them.
  • Cook slices 3-4 minutes; turn and cook 3-4 minutes longer or until browned on both sides.
  • Transfer slices to prepared baking sheet and place in oven to keep warm.
  • Continue to cook remaining eggplant slices, adding more oil to skillet as needed.
  • Remove baking sheet from oven and increase oven temperature to 350 degrees F.
  • Spread marinara sauce in bottom of 13x9-inch baking dish. 
  • Arrange eggplant slices on top of sauce in single layer.
  • Top each slice with mozzarella cheese.
  • Cover dish with foil and bake 20 minutes, or until cheese melts and sauce is bubbly.
  • Spread 1 tablespoon ricotta cheese on each sandwich roll. 
  • Divide eggplant and sauce among sandwich rolls.
  • Top sandwiches with basil leaves.

 

Tip: To make toasted rolls for the sandwiches, brush cut sides of rolls with garlic butter and broil 1-2 minutes or until lightly browned.

Ingredients
4
pieces of
1 1/2
cup
2
small
eggplant
1
tsp
salt
divided
1/4
cup
coconut flour
2
eggs, beaten
1/2
cup
Parmesan cheese
1/4
tsp
pepper
1/3
cup
olive oil
divided
2
cup
marinara sauce
3/4
cup
Mozzarella cheese, shredded
1/4
cup
ricotta cheese
basil
fresh

Nutritional & Dietary

Gluten free


Vegetarian

Vegetarian


Products
in this recipe

Ratings

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