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Gluten Free Wrap with Chilli and Guacamole
time
60 min
This gluten free wrap with chili and guacamole recipe is guaranteed to become a family favourite.
This gluten free wrap with chili and guacamole recipe is guaranteed to become a family favourite.
These gluten free wraps are delicious, full of flavour and quick and easy to make. The meaty flavour of the mince with a little kick from the red chili is balanced perfectly against the cooling, fresh guacamole. We think you should be creative with your fillings too! Try adding sour cream, or grated cheese to mix things up. If you fancy an extra kick to your meal try adding chilli powder to the mince as it is cooking. How hot dare you go…?
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Preparation
in 40 minutes
Cooking
in 20 minutes
- To make the guacamole, first peel the avocado and remove the stone. Mash up the avocado flesh using a fork.
- Peel the clove of garlic and put it through the garlic crusher. Mix the avocado, lemon juice and olive oil.
- Season with salt and pepper. Mix in the chopped parsley. For the chilli-mince, first peel the onion and garlic and dice finely.
- Wash the pepper. Remove the stalk, pith and seeds and dice equally finely. Halve the chilli pepper, remove the seeds and stalk and cut into fine strips.
- Heat in a pan of oil. Sear the mince then add the onions and garlic. Mix in the tomato puree, diced pepper and chilli strips.
- Add the meat stock. Season with oregano and cumin. Add the sweetcorn. Allow the whole mixture to simmer for 10 minutes.
- Season to taste with salt and pepper. Lightly oil a non-stick pan. Fry the Wrap on a medium heat for 2-3 minutes each on both sides.
- Spread with guacamole, place the chilli-mince on top and fold to close.
Ingredients
2
packages
For the guacamole:
1
ripe avocado
3
tbsp
lemon juice
1
clove of garlic
2
tbsp
olive oil
parsley, chopped
salt
ground white pepper
For the meat:
300
g
minced beef
1
onion
1
clove of garlic
400
g
chopped tomatoes
150
g
maize
4
tbsp
tomato puree
1
red bell pepper
1
red chilli
1
tsp
oregano
1
tsp
cumin
100
ml
meat broth
salt and pepper
frying oil
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No yeast added
Palm oil free
Wheat free
Nutrition
Per 100g
Energy
326 kj
78 kcal
Carbs
13 g
Fat
5 g
Protein
7 g
Products
in this recipe
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