Vegan Falafel Wrap

Are you fancy for some great and tasteful lunch on the go? Then these vegan falafel wraps will be perfect for you!

Ingredients

For the Falafel:
400 g
chickpeas, drained and rinsed
1
red onion
2
garlic cloves
2 tbsp
cumin
1/4 tsp
cinnamon
1/2 tsp
chili powder
4 tbsp
chickpea flour
1 handful
parsley
1 tsp
salt
to taste
pepper
For the sauce:
4 medium
tomatoes
1 medium
shallot
juice of a half lime
1 tbsp
oil
parsley, chopped
or
cilantro, chopped
to taste
salt and pepper
Additionally:
1
avocado, sliced
1 tbsp
sunflower oil
4
1 package
mixed greens

Preparation

For the Salsa:

  • Chop the tomatoes and the shallots into small cubes then add the other ingredients. Mix together and set aside.

For the Falafel:

  • For this step, use a food processor.
  • Add the chickpea to it with every other ingredient except the parsley.
  • Blend them together, until it is completely blended. Check the consistency. If it is not thick enough, add more flour and mix it again.
  • Chop the parsley very finely then mix into the falafel batter.
  • Check the salt amount in it. If it needs more, then add and mix it in.
  • Form the falafel (small “coins”) in order to fit in the wrap easily. Use oil for your hand if it’s getting sticky.
  • Heat up a little sunflower oil in a skillet pan (max 1 tbsp.). Add the little falafel “coins” and cook slowly on a medium heat both sides until it’s golden. You can even put a lid above it.
  • Warm up the wraps, add the mixed salad, the sliced avocado, the falafel and tomato salsa. Roll it up and enjoy it!
  • Allergene_Milk
  • Allergene_Egg
  • Allergene_Soya_EN

At a glance

Preparation time
40 min
Cooking / Baking time
15 min
Difficulty
medium
Servings
4

Nutritional information

per 100g
protein 30g
fat 28g
carbs 115g
kcal 800
kj 3347
Products in this recipe