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Sunflower-pumpkin loaf
servings
1 person
time
2 hr 15 min
This bread contains tasty pumpkin seeds and aromatic sunflower seeds, both ingredients rich in vitamins and minerals.
Cook
Preparation
in 1 hour and 30 minutes
Cooking
in 45 minutes
Temperature
190 °C
- Toast the seeds in a non-stick pan, until they release their aroma.
- Pour the flour into a bowl, dissolve the yeast in water and add it to the flour.
- Add the seeds, setting aside a handful to garnish the outside, the butter and egg and mix everything well.
- Shape into a loaf and let it sit on a baking sheet covered with oven parchment for about 30 minutes (the dough should double in size).
- Brush the surface well with egg and sprinkle with seeds to taste. Bake at 190° C for about 45 minutes.
Ingredients
250
ml
lukewarm water
1
egg
10
g
pumpkin seeds
10
g
sunflower seeds
10
g
dry yeast
or
15
g
fresh yeast
20
g
butter
Nutritional & Dietary
Gluten-free
No nuts added
No oat added
No sesame added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
1.397 kj
330 kcal
Carbs
6 g
Fat
10 g
Protein
6 g