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(1)

Sunflower-pumpkin loaf

servings 1 person
time 2 hr 15 min

This bread contains tasty pumpkin seeds and aromatic sunflower seeds, both ingredients rich in vitamins and minerals.

Cook
Preparation
in 1 hour and 30 minutes
Cooking
in 45 minutes
Temperature
190 °C
  • Toast the seeds in a non-stick pan, until they release their aroma.
  • Pour the flour into a bowl, dissolve the yeast in water and add it to the flour.
  • Add the seeds, setting aside a handful to garnish the outside, the butter and egg and mix everything well.
  • Shape into a loaf and let it sit on a baking sheet covered with oven parchment for about 30 minutes (the dough should double in size).
  • Brush the surface well with egg and sprinkle with seeds to taste. Bake at 190° C for about 45 minutes.
Ingredients
250
ml
lukewarm water
1
egg
10
g
pumpkin seeds
10
g
sunflower seeds
10
g
dry yeast
or
15
g
fresh yeast
20
g
butter

Nutritional & Dietary

Gluten-free


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


No soya added

No soya added


Palm oil free

Palm oil free


Wheat free


Vegetarian

Vegetarian


Nutrition
Per 100g
Energy
1.397 kj 330 kcal
Carbs
6 g
Fat
10 g
Protein
6 g

Products
in this recipe

Ratings

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