Sunflower-pumpkin loaf

Sunflower-pumpkin loaf

Tags: Homemade bread Fingerfood
8
46

This bread contains tasty pumpkin seeds and aromatic sunflower seeds, both ingredients rich in vitamins and minerals.

Ingredients

250 g
250 ml
lukewarm water
1
egg
10 g
pumpkin seeds
10 g
sunflower seeds
10 g
dry yeast
or
15 g
fresh yeast
20 g
butter

Preparation

  • Toast the seeds in a non-stick pan, until they release their aroma.
  • Pour the flour into a bowl, dissolve the yeast in water and add it to the flour.
  • Add the seeds, setting aside a handful to garnish the outside, the butter and egg and mix everything well.
  • Shape into a loaf and let it sit on a baking sheet covered with oven parchment for about 30 minutes (the dough should double in size).
  • Brush the surface well with egg and sprinkle with seeds to taste. Bake at 190° C for about 45 minutes.

At a glance

Preparation time
1 h 30 min
Cooking / Baking time
45 min
Temperature
190°C
Difficulty
medium
Servings
1

Nutritional information

per 100g
protein 6g
fat 10g
carbs 6g
kcal 330
kj 1397
Products in this recipe