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Vietnamese Panzanella Salad

servings 4 people
time 38 min

This aromatic and colorful Vietnamese Panzanella Salad with Sweet & Salty Dressing is nutrient-packed, making it a healthy choice anytime, plus it’s Low FODMAP.

Cook
Preparation
in 30 minutes
Cooking
in 8 minutes
Temperature
400 °F
  • Preheat oven to 400 degrees F.
  • Cut bread into 1-inch cubes.
  • Arrange bread cubes in single layer on large baking sheet. Sprinkle with olive oil and salt.
  • Toast bread 3-4 minutes, then stir. Toast another 2-3 minutes or until golden. (Watch bread carefully to avoid burning.)
  • Transfer bread cubes to large salad bowl. 
  • Add cabbage, spinach, edamame, cucumber, bell pepper, tomatoes, mint and cilantro.
  • Make the Sweet & Salty Dressing: In small bowl, combine warm water and sugar; stir until sugar dissolves. Whisk in olive oil, fish sauce, lime juice and minced chile. Drizzle over salad and toss to mix well.
  • Top salad with peanuts.

 

For Those Following a Low FODMAP Diet: The Schär product* used in this recipe is certified as low in FODMAPs under the Monash University Certification Program. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms.

 

*Monash University Low FODMAP Certified trademarks used under licence in the United States by Dr Schär. One serving of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be followed under supervision from a healthcare professional.

Ingredients
2
tbsp
olive oil
1/2
tsp
salt
1
cup
napa cabbage
1
cup
baby spinach
1
cup
Edamame
1
cup
cucumber
1
cup
bell pepper
1
cup
cherry tomatoes
1/4
cup
mint, chopped
1/4
cup
cilantro
1/4
cup
peanuts, roasted
For the dressing:
2
tbsp
lukewarm water
1
tbsp
sugar
1/4
cup
olive oil
2
tbsp
fish sauce
2
tbsp
lime juice
1
red or green Thai chile, seeded and minced

Nutritional & Dietary

Gluten free


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