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Spaghetti Marinara
time
1 hr 31 min
The Italian-American spaghetti marinara sauce is quite different than that of the "old-world." The phrase translates to "spaghetti mariners-style," and implies the use of various seafood in the tomato sauce.
Cook
Preparation
in 1 hour
Cooking
in 31 minutes
- Clean the squid thoroughly, peel the prawns and cut everything into small pieces.
- In a small pot, brown the garlic, peeled, chopped tomatoes and salt and pepper in olive oil; add the squid, prawns and mussels and cook for 20 minutes on a low heat.
- Meanwhile, cook the spaghetti, drain and combine with the sauce.
- Sprinkle generously with parsley.
Ingredients
12
oz
3
oz
baby squid
3
oz
shrimps
3
oz
mussels, shelled
11
oz
tomatoes, peeled and chopped
1
clove garlic
1
bunch
parsley, chopped
2
tbsp
olive oil
salt
(to taste)
pepper
(to taste)
Nutritional & Dietary
Gluten free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Wheat free
Nutrition
Per 100g
Energy
2.275 kj
538 kcal
Carbs
94 g
Fat
10 g
Protein
20 g