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Spaghetti Marinara

time 1 hr 31 min

The Italian-American spaghetti marinara sauce is quite different than that of the "old-world." The phrase translates to "spaghetti mariners-style," and implies the use of various seafood in the tomato sauce.

Cook
Preparation
in 1 hour
Cooking
in 31 minutes
  • Clean the squid thoroughly, peel the prawns and cut everything into small pieces.
  • In a small pot, brown the garlic, peeled, chopped tomatoes and salt and pepper in olive oil; add the squid, prawns and mussels and cook for 20 minutes on a low heat.
  • Meanwhile, cook the spaghetti, drain and combine with the sauce.
  • Sprinkle generously with parsley.
Ingredients
12
oz
Spaghetti
Maximum availability icon Maximum availability
3
oz
baby squid
3
oz
shrimps
3
oz
mussels, shelled
11
oz
tomatoes, peeled and chopped
1
clove garlic
1
bunch
parsley, chopped
2
tbsp
olive oil
salt
(to taste)
pepper
(to taste)

Nutritional & Dietary

Gluten free


Lactose free

Lactose free


No eggs added

No eggs added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


No soya added

No soya added


No yeast added

No yeast added


Wheat free


Nutrition
Per 100g
Energy
2.275 kj 538 kcal
Carbs
94 g
Fat
10 g
Protein
20 g

Products
in this recipe

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