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Preparation
in 10 minutes
Cooking
in 15 minutes
Temperature
400 °F
- Preheat oven to 400 degrees F.
- Cut the 10 Grains & Seeds into cubes, around a square centimeter.
- Mix mustard powder, onion powder, and cayenne pepper together.
- Toss the cubes in the olive oil and sprinkle in the spice mixture as you toss.
- Spread the cubes on a baking sheet lined in foil and bake for 15 min, till browned.
- Meanwhile, put clean, torn spinach and kale into a large bowl. Add cranberries, pepitas, feta, and ¾ cubed avocado.
- Peel one orange, tear into pieces, and add to bowl.
- Squeeze the second orange into a cup.
- Add coarse ground mustard and ¼ cubed avocado to orange juice and mix until emulsified and avocado is mostly broken down.
- Pour dressing over salad and toss till evenly coated.
- Top with croutons and enjoy.
Ingredients
5
slices
2
tbsp
olive oil
1
tsp
mustard powder
3/4
tsp
onion powder
1
pinch/es of
cayenne pepper
1
pinch/es of
salt
1
bunch
kale, washed, de-stemmed, and torn into small pieces
1/2
bunch
spinach, washed and torn
1/3
cup
cranberries, dried and unsweetened
1/4
cup
pumpkin seeds
1
avocado
2
oranges
3,5
tbsp
coarse brown mustard
Optional:
1/4
cup
feta
Nutritional & Dietary
Gluten free
No eggs added
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
High fiber
