Korean Fried Chicken Buddha Bowl

Korean Fried Chicken Buddha Bowl

Tags: salad

This Buddha bowl is full of vibrant and zingy flavors and makes and incredibly healhty lunch or dinner. The Soy + Sesame dressing is a cinch to make and adds a delicious flavor.

Ingredients

For the chicken:
2
chicken breasts
7 oz
yogurt
1/4 cup
Kimchi juice
1
(to grease)
vegetable oil
For the bowl:
2 cups
lettuce
1/4 cup (sliced thinly)
radishes
1/3 cup (shredded)
carrots
1/4 cup (matchsticks)
cucumber
1/4 cup (shredded)
Rotkohl
3 tb(sp)
Kimchi
sesame seeds
1-2 (finley sliced)
green onions
For the dressing:
2 tb(sp)
sesame oil
2 tb(sp)
rice wine vinegar
2 tb(sp) (gf & low sodium)
soy sauce
1 tb(sp)
sugar
1 ts(p)
ginger paste
pinch/es of
black pepper

Preparation

  • Start by marinating the chicken. In a medium bowl whisk together the yogurt and kimchi juice till well combined.
  • Add the chicken pieces into the marinade, cover with cling film and marinate for atleast 1 hour but no longer then 24 hours in the fridge.
  • After the marination time continue by making the bread crumbs by breaking up the ciabatta into a food processor bowl. Pulse until you have fine crumbs. Set aside in a shallow bowl.
  • Grease a small baking sheet pan well with a bit of cooking spray and pre-heat the oven to 375 degrees Fahrenheit.
  • Remove the chicken from the marinade and dredge it into the ciabatta crumbs. With your hands mold the crumbs onto the chicken pieces and place on the prepared baking pan.
  • Bake at 375 F. for 35 to 37 minutes until cooked through and brown. Set aside to cool slightly.
  • Assemble the bowl by placing the lettuce in a deep bowl. Arrange the remaining vegetables around the top of the bowl as desired placing the kimchi in the center and leaving a space for the chicken pieces.
  • Prepare the dressing by mixing all ingredients in a large measuring cup or a medium bowl, whisk to combine.
  • Add the chicken pieces to the bowl. Garnish with a bit of green onion slices and a sprinkling of sesame seeds. Drizzle as much dressing over top as desired and eat straight away.
  • Allergene_Milk

At a glance

Preparation time
1 h 20 min
Cooking time
35 min
Difficulty
easy
Servings
1
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