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Gluten Free Wraps with Grilled Courgettes
time
50 min
A quick, easy and deliciously filling option for a light lunch.
A quick, easy and deliciously filling option for a light lunch.
Looking for a new and exciting recipe for lunch? Search no further. This quick and easy recipe is an incredibly delicious option for light lunches. Whether it is to have at home on a busy day or to prep in advance to take with you to the office, this recipe is perfect. The richness of the courgettes and the softness of the mozzarella is a mouthwatering combination that goes perfectly with the spiciness of the sauce.
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Preparation
in 40 minutes
Cooking
in 10 minutes
- Cut the courgette into 4 mm thick slices, place in a bowl and turn in 1-2 tbsp. olive oil. Heat a grill pan.
- Grill the courgette slices on both sides in olive oil until they become lightly browned. Place to one side.
- Cut the mozzarella into slices. Fry both sides of the Wrap for 2-3 minutes each and coat with the tomato-chilli sauce.
- Arrange the mozzarella and courgette slices on top. Season with salt, pepper and Italian herbs. Fold the Wrap and cut into quarters.
Ingredients
1
package
2
courgettes
1
Mozzarella cheese
2
tbsp
gluten free tomato-chilli sauce
olive oil
salt
pepper
italian herb mix
Nutritional & Dietary
Gluten-free
No eggs added
No maize added
No nuts added
No oat added
No sesame added
No yeast added
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
277 kj
66 kcal
Carbs
38 g
Fat
12 g
Protein
4 g
Products
in this recipe
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