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Stuffed peppers

servings 2 people
time 2 hr 40 min
Cook
Preparation
in 40 minutes
Cooking
in 2 hours
  • Place the oil in a saucepan over a high heat, add the chopped onion and garlic and fry until the onion is lightly brown.
  • Add the rice and mixed herbs, fry for 30 seconds and then add the chopped tomatoes. Bring to the boil and reduce heat to a simmer until the rice is cooked, approximately 15 minutes. Add a little water if the mixture becomes too dry.
  • Drain the tuna and add to the rice mixture and season to taste.
  • Preheat the oven 375°F/Gas Mark 5.
  • Place the peppers in an ovenproof dish; fill each halved pepper with the filling. Cover and place in the oven. Cook for approximately 40 minutes or until the peppers are soft.
  • Meanwhile make the topping: place the Schär Multigrain breadcrumbs in a small bowl; add the chopped nuts and half the grated cheese.
  • Divide the breadcrumb topping between the peppers and return the dish to the oven, uncovered for 10 minutes. Remove from the oven and top the peppers with the remaining cheese, return to the oven for a further 5 minutes.
Ingredients
2
slices
2
medium
bell peppers
(deseeded, divided)
1
tbsp
olive oil
1
small
chopped onion
1
clove garlic
(crushed)
3
tbsp
rice
1
tsp
mixed herbs
200
g
chopped tomatoes
7/8
cup
tuna
1
tbsp
pecans, roughly chopped
or
1
tbsp
walnuts, coarsely chopped
2
tbsp
cheddar, shredded
spice extract

Nutritional & Dietary

Gluten free


No eggs added

No eggs added


No oat added

No oat added


No sesame added

No sesame added


Palm oil free

Palm oil free


Wheat free


Products
in this recipe

Ratings

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