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Mediteranean pasta salad

servings 4 people
time 56 min - 1 hr 33 min

The holidays have the taste of a light light pasta salad with tuna, spinach, olives and tomatoes. Welcome to the sea!

Cook
Preparation
in 15-20 minutes
Cooking
in 11-13 minutes
Cooling
in 30 minutes - 1 hour
  • Cook the pasta in a large pot of well-salted water according to the package directions. Drain and rinse under cold running water to cool it completely.
  • In a large bowl, combine the spinach, chopped tuna, olives, cherry tomatoes (cut into wedges), oregano, olive oil, salt, and pepper.
  • Add the cooled pasta and toss until everything is evenly coated. Refrigerate for about 30 minutes before serving to allow the flavors to blend.
Ingredients
20
oz.
Penne
Maximum availability icon Maximum availability
2.82
oz.
tuna in olive oil
12
pitted black olives
10
cherry tomatoes
1
bunch
baby spinach
1
tsp
oregano
3
tsp
olive oil
salt and pepper

Nutritional & Dietary

Gluten free


Lactose free

Lactose free


No eggs added

No eggs added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


No soya added

No soya added


No yeast added

No yeast added


Palm oil free

Palm oil free


Wheat free


Vegan

Vegan


Vegetarian

Vegetarian


Nutrition
Per 100g
Energy
2.651 kj 646 kcal
Carbs
83 g
Fat
27 g
Protein
19 g

Products
in this recipe

Ratings

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