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Gluten Free Taranto Spaghetti with Mussels
servings
2 people
time
1 hr 1 min - 1 hr 3 min
Bring a taste of the Mediterranean to your home with this delicious gluten free spaghetti and mussels recipe.
Bring a taste of the Mediterranean to your home with this delicious gluten free spaghetti and mussels recipe.
There’s a reason that the Mediterranean diet is one of the most highly regarded by food critics, scientists and nutritionists around the world. This really easy, quick and delicious gluten free pasta with mussels recipe will remind you of exactly why. It shows that good tasting, and easy to prepare are not mutually exclusive when it comes to food. This dish really is best enjoyed in the summer months, and we think for the authentic Mediterranean experience should be eaten outside (weather permitting!).
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Preparation
in 50 minutes
Cooking
in 11-13 minutes
- Carefully clean the mussels, pull away the beards, wash thoroughly and leave to dry.
- Pour half of the olive oil into a casserole dish, add the garlic clove and cook until it is golden brown, add the mussels and the wine.
- Cover the casserole with a lid and leave to cook for 5 minutes.
- Remove the cooked mussels and keep them warm, remove the garlic clove.
- In the meantime, cook the chopped onion in the rest of the oil in another pan and add the tomato pulp.
- Add the mixture to the liquid the mussels were cooked in and season with parsley and pepper.
- Cook the spaghetti in salted water for 11 minutes until al dente, strain and then mix with the tomato sauce.
- Leave to stand for one minute. Mix the mussels in right at the end.
- Some of the mussels can be removed from their shells if desired. Serve hot.
Ingredients
200
g
400
g
mussels
1
small
chopped onion
1
clove of garlic
1
ripe tomato (as concassée)
50
ml
extra virgin olive oil
a little bit of
dry white wine
a little bit of
parsley, chopped
1
pinch/es of
coarse salt
1
pinch/es of
ground white pepper
Nutritional & Dietary
Gluten-free
Lactose free
No eggs added
No milk added
No nuts added
No oat added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Nutrition
Per 100g
Energy
833 kj
198 kcal
Carbs
21 g
Fat
8 g
Protein
8 g
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in this recipe
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