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Preparation
in 45 minutes
Cooking
in 10 minutes
- Cut up the chicken breast into pieces that are not too small. In a deep plate, beat the eggs together with the salt and pepper.
- In another plate, mix the breading mixture with the sesame seeds. Dip the pieces of chicken first into the egg, then coat them in the breadcrumbs.
- Mix all the ingredients for the sweet-and-sour sauce in a saucepan and heat over a low flame, allowing the mixture to thicken.
- Then place it aside and allow it to cool. Cut the peppers into small pieces, fry with oil in a frying pan, drain, and keep warm.
- Fry the pieces of chicken in a frying pan with plenty of oil until crispy and fully cooked.
- Then transfer the chicken to kitchen paper (paper towels) to drain the excess oil. Mix the chicken with the peppers.
- Arrange on a serving plate and pour the sweet-and-sour sauce on top.
Ingredients
150
g
400
g
chicken breast
2
eggs
3
red bell pepper
salt and pepper
1
tbsp
sesame seeds
a little bit of
frying oil
180
ml
water
90
ml
vinegar
80
g
sugar
3
tbsp
tomato sauce
1
tbsp
Nutritional & Dietary
Gluten-free
Lactose free
No milk added
No nuts added
No oat added
Wheat free
Nutrition
Per 100g
Energy
551 kj
131 kcal
Carbs
17 g
Fat
3 g
Protein
10 g
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