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Gluten Free Bagels
time
1 hr 15 min - 1 hr 18 min
Transform a few staple ingredients into mouth-watering, firm and chewy gluten free bagels in under an hour.
Transform a few staple ingredients into mouth-watering, firm and chewy gluten free bagels in under an hour.
You don’t have to be in New York to enjoy a good bagel. In fact, you don’t even have to leave your kitchen thanks to this easy gluten free bagel recipe from Schär. And nothing can beat a fresh bagel straight from the oven for breakfast, lunch or dinner. But of course they’re great cold too. Cut them open and slather with your favourite filling: smoked salmon and cream cheese? Egg mayonnaise? Avocado and garlic paste? Or just plain butter?
Cook
Preparation
in 40 minutes
Cooking
in 15-18 minutes
Cooling
in 20 minutes
Temperature
250 °C
- Mix the flour, fibre husk and salt in a bowl.
- Create a hollow in the centre and pour in the yeast with the sugar.
- Mix with a little flour. Add 1/3 of the warm milk and wait until the yeast forms bubbles.
- Add egg and butter and mix with the remaining milk for 5 minutes (with the food processor) until you have a soft dough.
- On a floured surface, shape the dough into a roll and cut into 12 equal parts.
- With each portion of dough create a disc of about 2 cm in thickness and and let them sit.
- Make a hole of approximately 3 cm in diameter in the centre by using the handle of a wooden spoon.
- Boil 4 litres of water with 2 tablespoons of sugar.
- Cook the bagels one after the other for exactly 1 and ½ minutes per side.
- Arrange the bagels on a baking sheet covered with oven parchment, sprinkle with flour.
- Brush the surface with egg white and sprinkle with sesame.
- Bake the bagels at 250° C (in a preheated oven) at a medium height for 15-18 minutes, until they are golden brown.
Ingredients
500
g
1
tsp
ground psyllium seed husks (fiber-husk)
1½
tsp
salt
1
package
dry yeast
or
21
g
fresh yeast
1
tsp
sugar
1
egg
50
g
butter at room temperature
380
ml
lukewarm milk
2
tbsp
sugar (for the cooking water)
For brushing:
1
egg white
For sprinkling:
a little bit of
sesame seeds
Nutritional & Dietary
Gluten-free
No nuts added
No oat added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
991 kj
234 kcal
Carbs
41 g
Fat
6 g
Protein
4 g