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Quick Gluten Free Pan-Fried Flatbread
time
51 min
This wonderfully versatile pan-fried bread is just as good as a side for salads and dips as it is as a wrap for sandwiches or even as a standalone snack with a drizzle of olive oil.
This wonderfully versatile pan-fried bread is just as good as a side for salads and dips as it is as a wrap for sandwiches or even as a standalone snack with a drizzle of olive oil.
The beauty of flatbread is that it can be served with practically anything, and the gluten free pan-fried bread in this recipe is no exception. The pillowy, soft and lightly charred dough is a match made in heaven for dips, salads, soups and stews, but it’s also pretty great on its own. We particularly recommend it with a delicious dip and fresh vegetables, like in our recipe for gluten free flatbread with hummus and vegetables. Experiment by adding fresh herbs such as rosemary and thyme to the dough, and you’ll soon have an endless line-up of tasty flatbreads to rise (but not too much) to any occasion.
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Preparation
in 15 minutes
Cooking
in 6 minutes
Cooling
in 30 minutes
- Mix the flour and salt in a bowl. Make a well at the centre of the flour.
- Pour in the yeast and sugar. Then pour in about 1/3 of the liquid.
- Wait for approximately 10 minutes until the yeast makes bubbles.
- Add the remaining liquid and olive oil and mix it into a soft dough.
- The dough should now come away from the bowl.
- Cover the bowl with a damp cloth and let it sit for 10 minutes.
- Place the dough on a floured surface and cut it into four pieces.
- With wet lightly oiled hands, roll the dough into balls.
- Flatten the balls with your palm to form focaccia or flatbreads.
- Arrange the focacce on floured oven parchment and leave to sit for 10 minutes in a warm place.
- Heat a non-stick pan and brush lightly with olive oil.
- Cook the breads on both sides, about 3 minutes per side, until they are golden brown.
Ingredients
250
g
1
tsp
salt
1/2
tsp
sugar
1/2
package
dried yeast
1
tbsp
olive oil
100
ml
lukewarm milk
100
ml
lukewarm water
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No oat added
No sesame added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
1.153 kj
272 kcal
Carbs
55 g
Fat
4 g
Protein
3 g
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in this recipe
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