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Preparation
in 20 minutes
- Peel the onions and cut into slices, each of around 1/4 a inch thick.
- Place the eggs in a bowl and whisk, using a fork, until frothy.
- Add a pinch of salt and pepper, together with the parmesan cheese and the sesame seeds.
- Place the Schar bread crumbs onto a flat plate.
- Dip each onion slice first into the egg mixture, and then into the bread crumbs, covering both sides.
- Heat the oil in a frying pan ad fry the onions until golden brown.
- Lay the onion slices onto a piece of greaseproof paper and leave to drain. Serve immediately.
Ingredients
8
oz
12
oz
red onions
2
eggs
1
oz
Parmesan cheese, grated
1
oz
sesame seeds
salt
(to taste)
pepper
(to taste)
235
ml
oil
(for frying)
Nutritional & Dietary
Gluten free
No nuts added
No oat added
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
843 kj
201 kcal
Carbs
21 g
Fat
11 g
Protein
6 g
