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Toast with vegetable crème

servings 1 person
time 50 min

A delicious bread spread that you can easily make by yourself! Just toast and put the spread on top – bon apétit!

Cook
Preparation
in 20 minutes
Cooking
in 30 minutes
  • Peel the vegetables and then dice them.
  • In a frying pan briefly heat the oil with the minced garlic and onion, then add the vegetables.
  • Sauté for only a few minutes, then add one cup of water.
  • Cover the frying pan, lower the heat, and simmer for about half an hour.
  • Be careful that the vegetables do not burn!
  • As soon as the vegetables are soft, add salt and allow to cool.
  • Whisk with the ricotta cheese.
  • Toast the slices of bread and spread with the crème.
Ingredients
4
slices
1
celery stalk
1
globe artichoke
50
g
peas
50
g
broad beans (frozen)
1
carrot
1
clove of garlic
½
red onion
50
g
quark (cheese from pasteurized cow's milk)
1
pinch/es of
salt to taste
1
tsp
olive oil

Nutritional & Dietary

Gluten-free


No eggs added

No eggs added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


Wheat free


Vegetarian

Vegetarian


Nutrition
Per 100g
Energy
414 kj 98 kcal
Carbs
12 g
Fat
4 g
Protein
5 g

Products
in this recipe

Ratings

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