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Toast with vegetable crème
servings
1 person
time
50 min
A delicious bread spread that you can easily make by yourself! Just toast and put the spread on top – bon apétit!
Cook
Preparation
in 20 minutes
Cooking
in 30 minutes
- Peel the vegetables and then dice them.
- In a frying pan briefly heat the oil with the minced garlic and onion, then add the vegetables.
- Sauté for only a few minutes, then add one cup of water.
- Cover the frying pan, lower the heat, and simmer for about half an hour.
- Be careful that the vegetables do not burn!
- As soon as the vegetables are soft, add salt and allow to cool.
- Whisk with the ricotta cheese.
- Toast the slices of bread and spread with the crème.
Ingredients
4
slices
1
celery stalk
1
globe artichoke
50
g
peas
50
g
broad beans (frozen)
1
carrot
1
clove of garlic
½
red onion
50
g
quark (cheese from pasteurized cow's milk)
1
pinch/es of
salt to taste
1
tsp
olive oil
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No oat added
No sesame added
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
414 kj
98 kcal
Carbs
12 g
Fat
4 g
Protein
5 g