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Preparation
in 15-20 minutes
Cooking
in 10 minutes
- Boil the egg for 10 minutes.
- Cut the avocado in half; remove the stone and criss-cross the pulp with a knife.
- Separate the pulp from the skin with a spoon and place in a bowl.
- Roughly mash with a fork and add a little lemon, salt and pepper.
- Mix the avocado pulp with mayonnaise or Greek yoghurt.
- Let the egg cool, remove shell and then cut into small pieces.
- Mix the egg and the avocado cream well.
- Flavour the cream with salt, pepper and a little spring onion.
- Spread the cream on slices of bread.
- Place two slices on top and cut diagonally.
Ingredients
4
eggs
1
ripe avocado
1-2
tsp
lemon juice
2
tbsp
mayonnaise
or
2
tbsp
plain Greek yogurt
a little bit of
salt and pepper
a little bit of
chopped chives
Nutritional & Dietary
Gluten-free
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
Vegetarian
Products
in this recipe
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