Gluten-free individual mini florentine quiche
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Mini Florentine Quiches

servings 6 people
time 60 min
Cook
Preparation
in 20 minutes
Cooking
in 40 minutes
Temperature
375 °F
  • Preheat the oven to 375 degrees F.
  • Using the rolling pin, roll the de-crusted slices of 10 Grains & Seeds flat. Use light pressure and flip the bread over to complete the flattening process.
  • Brush one side of the flatten bread pieces lightly with egg white.
  • Spray a cupcake tin with oil. Place each piece in a cupcake tin section, egg white up, pressing it in gently until it makes a cup shape. If holes tear, just patch with the discarded crusts and brush again with egg white.
  • Bake in the oven at 375 degrees F for around 13 min. Pull them out, put a pinch of cheddar cheese in the bottom of each cup and bake for 2 more minutes.
  • Let cool (around 10 min). *The cheese seals the bottom of the cup so the egg doesn’t run through in baking.
  • Beat eggs. Add cream and beat till incorporated.
  • Put a pinch of chopped spinach, diced green onion, and minced garlic in each tin.
  • Pour a little less than 3 tb(sp) of egg mixture into each tin on top of your veggies.
  • Bake at 375 degrees F for 25 minutes, or until golden. Remove from oven and let sit for a minute.
  • Serve immediately with a pinch of salt on top. Or wait till cool and freeze in an airtight container.

Note if freezing: Mini quiches stay fresh in the freezer for a month. To reheat, simply place your quiche on a plate in the microwave for one minute.

Ingredients
6
slices
1
egg white
cheddar, shredded
2
tbsp
green onion, diced
1/2
cup
spinach, chopped
1
clove garlic, minced
3
eggs
1/4
cup
cream
to taste
salt

Nutritional & Dietary

Gluten free


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


Palm oil free

Palm oil free


Wheat free


High in fibre

High fiber


Vegetarian

Vegetarian


Products
in this recipe

Ratings

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