Fish fingers

Fish fingers

Tags: Main meals
2
1

We know children love fish fingers but you can’t beat homemade ones so give this gluten free recipe a go!

Ingredients:

75 g
220 g
cod fillet
or
haddock fillet
1
egg
2 tbsp
olive oil
black pepper
sea salt

Preparation

  • Crumble the bread down and place on a tray at the bottom of the oven until they are dry and crisp. The crumbs need to be fine so either whizz them in a food processor for a minute or place them in a polythene bag and roll over them several times with a rolling pin. The crumbs can then be stored in a jar or a polythene bag in the refrigerator for up to one week.
  • Preheat the oven to 200°C /180°C Fan/Gas Mark 6.
  • Place beaten egg in a bowl with the seasoning and the dried crumbs on a plate.
  • Dip the fish pieces into the egg, ensuring they are well covered and then coat in the breadcrumbs, turning several times and pressing down the crumbs onto each piece.
  • Place the fish on a greased baking sheet, drizzle with olive oil and bake for 15 minutes, turning halfway through cooking.
  • Serve immediately with mash potatoes, boiled new potatoes or chips and your child’s favourite green vegetables.
  • Tip! These can be prepared and frozen as long as the fish hasn’t been previously frozen.

 

A serving of this recipe is suitable for a low FODMAP diet. The Schär product* used in this recipe is certified as low in FODMAPs under the Monash University Certification Programme.

*Monash University Low FODMAP Certified trademarks used under licence in the United Kingdom by Dr Schär. One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

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