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Sandwich with Ciabatta bread

servings 2 people
time 15 min

A gluten and milk free sandwich as well as being vegan! It has a good balance of nutrients, carbohydrate, protein and greens!

Cook
Preparation
in 10 minutes
Cooking
in 5 minutes
  • Cut the Ciabatta in half and set aside.
  • Wash the lettuce leaves and set aside.
  • After cleaning the mushrooms, slice them and set aside.
  • Peel the garlic and slice it in very thin slices. After, put the garlic in a frying pan over a low flame with olive oil and simmer until it is transparent. Now add the mushrooms, the Worcestershire sauce and a pinch of Himalaya salt. Mix and cook for 5 minutes.
  • Then add the slices of leek, stir and turn off the flame, using the residual heat of the frying pan.
  • In a small jar put the ginger rasps and add the lactose-free cream cheese, stir and set aside.
  • Now heat a Ciabatta (Schär), then put in a dessert plate.
  • In an orderly way, lay the lettuce leaves on one half of the Ciabatta, carefully spread the lactose-free cream cheese and then the fresh mushrooms and leek, finally covering it with the other Ciabatta half, and a toothpick!
  • Serve! Enjoy your meal!
Ingredients
5
mushrooms
5
sprigs
leek
1
garlic cloves
1
tbsp
olive oil
1
pinch/es of
salt
1
tbsp
Worcestershire sauce
1
tsp
ginger powder
2
tbsp
cream cheese, lactose free
5
lettuce leaves

Nutritional & Dietary

Gluten-free


Lactose free

Lactose free


No eggs added

No eggs added


No milk added

No milk added


No nuts added

No nuts added


No oat added

No oat added


No sesame added

No sesame added


Palm oil free

Palm oil free


Wheat free


Vegan

Vegan


Vegetarian

Vegetarian


Products
in this recipe

Ratings

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