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Light bread rolls
time
65-68 min
Do you want to prepare a tasty gluten free homemade bread? Here is the recipe for a traditional and genuine bread, which everyone likes!
Cook
Preparation
in 50 minutes
Cooking
in 15-18 minutes
Temperature
40-250 °C
- Mix the flour, sugar, dryy yeast and psyllium seeds.
- Add oil, salt and water and knead for about 5 minutes until obtaining a soft dough that comes off the bowl.
- Divide the dough into 12 equal parts.
- With wet hands, form balls and place them on a baking tray covered with baking paper.
- Make a cross incision using a sharp kitchen knife.
- Leave the bread rolls in the oven for about 25 to 30 minutes at about 40°C.
- Place the grill at a height higher than the pan and place a damp cloth on it.
- Brush the rolls with melted butter and sprinkle with the seeds.
- Bake in preheated oven at 250 ° C for 15 to 18 minutes.
Ingredients
500
g
1
package
dry yeast
or
21
g
fresh yeast
1
tsp
ground psyllium seed husks (fiber-husk)
8
g
salt
1
tsp
sugar
1
tsp
oil
410
ml
lukewarm water
For brushing:
a little bit of
butter, melted
For sprinkling:
1
handful
sesame seeds
1
handful
poppy
1
handful
sunflower seeds
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No oat added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
1.456 kj
343 kcal
Carbs
76 g
Fat
3 g
Protein
4 g