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Gluten Free Fried Rice with Vegetables
servings
4 people
time
45 min
Invigorate your taste buds with the fresh flavours of this authentic, naturally gluten free Thai rice dish.
Invigorate your taste buds with the fresh flavours of this authentic, naturally gluten free Thai rice dish.
Thai food is brilliant for wheat free foodies. Not only is it bursting with exciting flavours, but a lot of it is naturally gluten free. This easy recipe for Thai fried rice is no exception – it’s gluten free and gorgeous! Packed with juicy vegetables, fresh lime, spicy chili and aromatic coriander, it will delight all palates, coeliac and otherwise. As a bonus, it also tastes great – and maybe even better – with leftover rice. Ideal for a quick yet delicious dinner on a busy weeknight. Follow it with chocolate mug cake for the ultimate quick, easy and delicious two-course treat.
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Preparation
in 30 minutes
Cooking
in 15 minutes
- Cook the rice in water beforehand and let it cool.
- Cold rice is essential as grains will not stick togerher when stir frying.
- Peel and chop the onion and garlic cloves.
- Chop the chosen vegetables in bite size.
Prepare the sauce:
- Chop the chili to taste and mix all ingredients together.
- Heat oil in a wok. Add onions and fry a few minutes.
- Add the eggs. Scramble them for 1 minute in the middle of the pan.
- Add the vegetables and incorporate all ingredients together.
- Stir frying for another minute.
- Add the cold rice and sauce. Mix and stir fry for few minutes.
- Garnish with fresh cilantro and chili.
Ingredients
240
g
rice
600
ml
water
2
tbsp
oil
1
onion
2
garlic cloves
600
g
vegetables (cauliflower, broccoli, carrot)
2
eggs
For the sauce:
2
tbsp
gluten-free soya sauce
(light)
2
tbsp
fish sauce
2
tbsp
lime juice
1
tsp
chili peppers
1
tsp
sugar
For the garnish:
to taste
coriander leaves
to taste
chili peppers
Nutritional & Dietary
Gluten-free
Lactose free
No maize added
No milk added
No nuts added
No oat added
No sesame added
No yeast added
Palm oil free
Wheat free
Vegetarian
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