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Preparation
in 15 minutes
Cooking
in 3-4 minutes
- Put the beef with tomato, mushrooms, zucchini, olive oil and lemon juice in a bowl, season and mix well.
- First fry the beef in a pan with oil for 3-4 minutes, then add tomatoes, mushrooms and zucchini.
- Roast the vegetables until lightly browned.
- Mix the chopped garlic clove with the mayonnaise. Wash the rocket and spin dry.
- Spread the bread with the garlic mayonnaise.
- Put on the rocket then layer with the beef and the vegetables.
- Put on a second bread slice.
Ingredients
4
slices
or
4
slices
200
g
beef
1
tomato. sliced
4
champignon mushrooms
2
small courgettes cut in half lengthwise
3
tbsp
olive oil
2
tbsp
lemon juice
1
pinch/es of
sea salt
1
pinch/es of
black pepper
100
g
rocket
1
clove of garlic, chopped
5
tbsp
mayonnaise
Nutritional & Dietary
Gluten-free
Lactose free
No milk added
No nuts added
No oat added
No sesame added
Palm oil free
Wheat free
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in this recipe
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