A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, and rye, but there are plenty of delicious options! Naturally gluten-free foods include fruits, vegetables, meat, fish, eggs, dairy, legumes, nuts, and gluten-free grains like rice, quinoa, and buckwheat. With Schär’s range of certified gluten-free products—like bread, pasta, snacks, and pizza bases—you can enjoy delicious gluten-free meals safely and easily. Always check labels for hidden gluten and avoid cross-contamination by using separate cooking utensils and surfaces. Eating gluten-free can be simple, varied, and delicious!