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A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, and rye, but there are plenty of delicious options! Naturally gluten-free foods include fruits, vegetables, meat, fish, eggs, dairy, legumes, nuts, and gluten-free...
No, with this disease no exceptions are allowed! The rule is to always remain gluten free, because your intestinal villi and immune system react to gluten anyway, even if you do not notice it, or at least not immediately. For example, even if...
As long as you don't get contaminated oats it's ok. Oats are rich in important B vitamins, zinc, iron, magnesium, protein and unsaturated fatty acids. BUT speak to your doctor before you decide.
Even chips may contain gluten or may be cooked in fryers in which breaded foods have been cooked previously. So always read the packaging carefully and in the chip shop check which foods are being fried and how!
