The energiser

The energiser


We can all feel a little low on energy from time to time, so why not start the day right with this delicious recipe containing foods that are rich in vitamin B12 and iron – vital for boosting energy and preventing fatigue.


2 Brown Ciabatta Rolls
20 g baby spinach
60 g smoked salmon
2 eggs
a little bit of vinegar
a little bit of sea salt
a little bit of pepper


  • Fill a shallow pan with water (about 3cm deep) and bring to a simmer. Add some vinegar (1 tbsp per 1 litre of water) to help the egg hold its shape. Then break the eggs into a separate small cup. Gently tip the eggs into the simmering water and poach for 2-3 minutes.
  • Slice the ciabatta rolls in half and lightly toast.
  • Place the spinach in a small bowl and pour over boiling water, leave for 30 seconds and then drain.
  • Place the toasted ciabatta rolls on a plate, spread the wilted spinach leaves evenly across the rolls. Drape on the smoked salmon and top with the poached egg.
  • Season with salt and pepper to taste.


For those following a low FODMAP diet

  • To ensure a serving of this recipe is suitable for a low FODMAP diet, use a vinegar which is low in FODMAPs such as rice wine vinegar.

The Schär product* used in this recipe is certified as low in FODMAPs under the Monash University Certification Programme.

*Monash University Low FODMAP Certified trademarks used under licence in the United Kingdom by Dr Schär. One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

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